Healing starts in the open air.

disclaimer & Crisis Support

Crisis Support

If you are in crisis or may harm yourself or others, please seek immediate help. Call or text 988 (Suicide & Crisis Lifeline). If you need urgent emergency assistance, call 911 or go to the nearest emergency room

General Disclaimer

This website includes books and skills/workbook materials intended for educational and self-support purposes only. Content may include materials authored by health or mental health professionals as well as materials not authored by health professionals.

• Educational only / not clinical care: These resources are not a substitute for professional diagnosis, assessment, or treatment. They do not create a provider-client relationship.
• SUD (Substance Use Disorder): Materials on this site are intended to support education and coping skills only and are not a substitute for SUD treatment, recovery support, or care from qualified providers.
• Trauma-aware content: Some materials may include topics related to trauma, distress, or coping strategies. If any content increases distress, retraumatization, or symptoms, discontinue use and consider seeking support from a qualified professional.
• Not real-time support: This website is not monitored in real time and is not intended for crisis situations.
• Not medical or mental health advice: Any information provided through this website is not medical or mental health advice.