Tag: anxiety
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Boundaries Without Guilt
You know you need to start setting boundaries. And still, when you actually try, you feel guilty, anxious, uncomfortable. Sound familiar? You’re not alone in this. A lot of people understand the importance of limits and still struggle to follow through. You might say yes when you mean no. Overextend yourself. Worry you’re being selfish…
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Perfectionism as a Trauma Response
From the outside, perfectionism can look like a strength. You’re the one who gets things done, catches the details, and keeps everything from falling through the cracks. People notice that. They call you dependable. They trust you. They admire how much care you put into what you do. And maybe part of you likes being…