Tag: EMDR
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Building Self-Trust After Trauma
Hand in open field representing the journey of rebuilding self-trust after trauma
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Perfectionism as a Trauma Response
From the outside, perfectionism can look like a strength. You’re the one who gets things done, catches the details, and keeps everything from falling through the cracks. People notice that. They call you dependable. They trust you. They admire how much care you put into what you do. And maybe part of you likes being…
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Escaping Survival Mode: Regaining Control of Your Life
You may look like you’re holding it together on the outside while feeling overwhelmed, tense, or constantly on alert on the inside. Many adults live with this kind of strain for so long that it starts to feel normal. You might be tired, anxious, or emotionally drained, even when nothing looks obviously wrong. It can…