Tag: DBT
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Building Self-Trust After Trauma
Hand in open field representing the journey of rebuilding self-trust after trauma
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Perfectionism as a Trauma Response
From the outside, perfectionism can look like a strength. You’re the one who gets things done, catches the details, and keeps everything from falling through the cracks. People notice that. They call you dependable. They trust you. They admire how much care you put into what you do. And maybe part of you likes being…