Tag: emotional regulation
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Perfectionism as a Trauma Response
From the outside, perfectionism can look like a strength. You’re the one who gets things done, catches the details, and keeps everything from falling through the cracks. People notice that. They call you dependable. They trust you. They admire how much care you put into what you do. And maybe part of you likes being…
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Overcoming Decision Anxiety with Therapy
You know that feeling of standing at a crossroads—multiple paths in front of you, and every option feels like it could change everything? When you’re facing major life decisions, it can be surprisingly easy to freeze, overthink, and spiral into decision anxiety. If you’ve been telling yourself you “should” be able to figure it out,…